This is the video in which you will pay your dues.This will be like a day at the dojo.Have a bucket handy,cause you will need it if you can survive half of this workout.Taz will teach you warmups,stretches & some tremendous conditioning programs for weight loss,stamina,& cardiovascular training.Plenty of students have trained with Taz,but very few last.Survivors of these workouts will not only learn valuable techniques,but will be some great health afterwards.Viewers will gain a whole new level of respect for Taz & his students after this video is over.Welcome to hell!!!!!!!!